OBTENDO MEU SELF-KNOWLEDGE PARA TRABALHAR

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have changed lan

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.JM: We had the idea a few years ago to institute five minutes of silent meditation before sta